5 Quick Ways to De-Stress Even When You’re Super Busy 1. Smile. Yes, it sounds so simple, but using the muscles in your face to smile releases tension, and you can’t help but feel better when you’re smiling. Take a 5 second Smile Break. Go ahead, try it. Smile for 5 full seconds right now. […]
Professional Development Workshops that Feel Like Recess
Our stress management and team building workshops help individuals and organizations reign in stress,
and unleash energy, productivity and more good stuff. We’ll come to you, or you can take our courses online.