Featured Stress Management Workshops
THE PLAYGROUND GROUP LEARNING EXPERIENCES
Memorable and results driven, all of the courses below can be customized to fill time slots from 1 to 3 hours. Workshops can also be delivered as 60 to 75 minute keynote addresses. Longer workshops provide more opportunity for audience interaction and hands on practice, while shorter workshops accommodate clients who have limited time available for training. Fees Range from $1200 – $4500. Contact us at 513-777-1025 for more info as well as for school and non-profit rates.
Corporate Stress Busting
Minimum 1 hour. Maximum 3 hours.
Participants in this workshop learn the big, scary truth about stress and how chronic stress hinders personal effectiveness and keeps individuals from elevating to greater levels of success at work, in relationships, and with their own personal health and happiness. Participants learn concrete and practical strategies for managing their stress levels in order to achieve better results. Over the course of the workshop, participants discover The Stress Advantage, a unique way of viewing stress to maximize personal and organizational results, including increased productivity.
Less Stress + More Joy = More Energy
A Workshop for Women
Minimum 1 hour. Maximum 3 hours.
Women in this workshop delve into the reasons why so many women feel stressed out, overwhelmed, and exhausted on a daily basis. By hearing about the most recent research and examining several key areas in their own lives, women immediately feel the weight of stress begin to lift and be replaced by more joy and energy. Participants learn the importance of balance by creating Joy Maps and Power 10 Lists so that they can continue to manage daily stress and keep energy levels high long after the learning experience is over.
Stress Less. Teach More.
Minimum 1 hour. Maximum 3 hours.
Faculty Members and Staff in this workshop learn the big, scary truth about stress and how it hinders effectiveness in the classroom, prevents cohesion of the faculty team, and threatens personal health and well being. Teachers and staff learn practical strategies for managing stress so that they can enjoy the school year, communicate effectively with students, parents, and co-workers, and reach personal goals. Learning how to manage their mental chalkboards and backpacks, a concept discussed in the workshop, participants realize the amount of stress they carry around on a daily basis is a personal choice. This course helps them to lighten that stress load and enjoy their noble profession.
Outstanding Teams
A DiSC Workshop for Creating Cohesive Teams
Minimum 3 hours. Maximum 6 hours.
15 Person Maximum
DiSC profiles are scientifically backed assessments of an individual’s work style based on how they answer a series of questions. Participants in this workshop complete an online Everything DiSC Workplace Profile before the beginning of the workshop. During the live workshop, participants receive their 20 page customized report where they learn which of the 4 work styles they most utilize and how it affects their behavior in the workplace. The training helps participants maximize personal results and discover how to best work with each other by knowing their own and their co-workers’ DiSC styles.
Productivity Secrets for Less Stress
Minimum 1 hour. Maximum 2 hours.
Participants in this workshop learn how to reduce daily stress by incorporating successful productivity boosters into their day. Learning the top secrets for how highly productive people manage Technology, Relationships, their Energy, and Systems for getting tasks done helps participants to reduce mental chaos and achieve a greater level of focus. By becoming more effective and efficient, participants discover how rest, renewal, and recovery actually increase productivity and reduce burnout.
The Stress Tool Kit
Minimum 1 hour. Maximum 2 hours.
Participants in this workshop are introduced to a variety of stress relieving techniques. From mental exercises that sweep away extra anxiety and stress to physical exercises that are proven to reduce blood pressure and regulate heart rate, this interactive class gives participants a chance to try out various stress relieving techniques. By the end of the workshop, participants walk away with a customized Stress Less Action Plan that they can use the next time stress levels begin to skyrocket.
Your Customized Workshop
We can customize workshops to fit your needs. Contact us to learn more.