Less Stress + More Joy: A Women’s Workshop

happy woman at workMinimum 1 hour. Maximum 3 hours.

Women in this workshop delve into the reasons why so many women feel stressed out, overwhelmed, and exhausted on a daily basis. By hearing about the most recent research and examining several key areas in their own lives, women immediately feel the weight of stress begin to lift and be replaced by more joy and energy.  Participants learn the importance of balance by creating Joy Maps and Power 10 Lists so that they can continue to manage daily stress and keep energy levels high long after the learning experience is over.

For more information, including fees for this workshop call 513-777-1025 or email info@theplaygroundgroup.net.